There are countless reasons to avoid animal products – especially health reasons.
Nowadays, as study shows, our most diseases come from consuming meat and dairy. Legumes, whole grains vegetables and fruits are so high in complex carbohydrates that they can supply the body with all the fuel it needs.
A vegan diet prevents, treats and can even reverse heart disease, cancer, diabetes, regulates high blood pressure and brings so many more benefits!
”Let food be thy medicine, and medicine be thy food.”
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
With no animal protein weight comes down naturally, skin gets cleaned, you will see improvements on hair, nails, bowel movement and will also sleep much better.
The anatomical evidence tells us that we’re optimized for eating mostly or exclusively plant foods. The only way to come to another conclusion is to ignore the bulk of the anatomical evidence.
Legumes, whole grains vegetables and fruits are so high in complex carbohydrates that they can supply the body with all the fuel it needs.
With a rather surprising amount of hardcore vegan athletes in the world, it’s clear that it is at least perfectly plausible to lead a completely healthy, well-adjusted life following a strict vegan diet.
A vegan diet is very diverse and involve all kinds of fruits, vegetables, nuts, grains, seeds, beans – all of which can ensure you get all the nutrients that your body needs. You have endless possibilities to mix and match, and be creative with recipes and food that you love.
If you are interested watching a documentary about the health benefits of a vegan diet you should definitely check out Forks Over Knives.
Vegan diet is for everyone, it is the natural way of living, and it’s very easy to do once we make the connection.